We designed each recipe with two different vegetable options. You can use either of the options depending on your liking and vegetable availability. Catalog Menu displays these vegetable options for each recipe. When you select two Recipes for four people plan, we will send you four packets(two packets of two recipes each) serving four people. So you can enjoy the same recipes with a different vegetable the following week. Recipes may contain dairy, soy, or nuts. All our dairy products are free of hormones.